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find your ease

HaleCome as you are

A room for a more flexible body and a quieter mind. Stretching and pilates, taken slowly.

AboutSchedule

About the studio

Hale is a stretching and pilates studio for people who want to move without being pushed. Classes stay small. The work is slow, precise, and kind to tight backs, hips, and shoulders.

Come before work, after a long day, or when you simply want an hour that is quiet. Group sessions leave room for each person. Private hours are there when you want the room to yourself.

AboutPackages

Class types

Every format is available in a small group or on your own. The schedule is refreshed each week.

50 min

Gentle stretch

ease through the neck and back

See the schedule

55 min

Classic pilates

strength, posture, control

See the schedule

60 min

Morning mobility

a soft start to the day

See the schedule

75 min

Deep stretch

hips, hamstrings, and breath

See the schedule

60 min

Recovery

let the week leave the body

See the schedule

Advantages

Small groups, never rushed

Three rooms, one pace

You leave lighter

Breath before effort

Three rooms, one gentle approach

The same slow work in each room. Same teachers, same pace. Come to the one nearest you.

About

Questions.

A few answers before your first class.

What classes do you offer?

Every format is available in a small group or on your own. The schedule is refreshed each week.

How do I book?

Write to us here, or call the studio. We reply the same day.

What do the packs include?

Class packs for regulars.

Where is the studio?

14 Wren Street, London

Booking simply done

Write to us here, or call the studio. We reply the same day.

See the scheduleBook a class

Book Classes

Gentle stretch

Mara Ellison

Mon, 2 Nov · 7:00 AM

50 min

8/12 spots leftGentleHale

£18

Classic pilates

Jonah Adeyemi

Mon, 2 Nov · 9:30 AM

55 min

3/12 spots leftModerateHale

£22

Morning mobility

Leah Okonkwo

Mon, 2 Nov · 12:15 PM

60 min

12/12 spots leftGentleHale

£18

Deep stretch

Mara Ellison

Tue, 3 Nov · 6:00 PM

75 min

6/10 spots leftModerateHale

£20

Recovery

Jonah Adeyemi

Tue, 3 Nov · 7:30 PM

60 min

4/8 spots leftGentleHale

£16

Classic pilates

Leah Okonkwo

Wed, 4 Nov · 10:00 AM

55 min

9/12 spots leftModerateHale

£22

Evening stretch

Mara Ellison

Fri, 6 Nov · 6:30 PM

50 min

7/12 spots leftGentleHale

£18

Saturday flow

Leah Okonkwo

Sun, 8 Nov · 9:00 AM

60 min

5/10 spots leftModerateHale

£22

Restore

Jonah Adeyemi

Wed, 11 Nov · 7:00 PM

60 min

6/8 spots leftGentleHale

£16

Deep stretch

Mara Ellison

Sun, 15 Nov · 11:00 AM

75 min

4/10 spots leftModerateHale

£20

Morning mobility

Jonah Adeyemi

Wed, 18 Nov · 8:15 AM

55 min

10/12 spots leftGentleHale

£18

Founder's story

Mara Ellison is the founder of Hale and still teaches several classes each week. She spent years in rooms where people were told to push harder, then opened a studio for the ones who wanted to move without pain or hurry. Hale began as evening sessions with friends. It is now three rooms across London, with the same slow pace in each.

About