Gentle stretch
Mara Ellison
Mon, 2 Nov · 7:00 AM
50 min
£18
find your ease
Hale
A room for a more flexible body and a quieter mind. Stretching and pilates, taken slowly.
Come as you are
Hale is a stretching and pilates studio for people who want to move without being pushed. Classes stay small. The work is slow, precise, and kind to tight backs, hips, and shoulders.
Come before work, after a long day, or when you simply want an hour that is quiet. Group sessions leave room for each person. Private hours are there when you want the room to yourself.
Booking simply done
Choose a class. Booking stays on this page.
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Book Classes
Classic pilates
Jonah Adeyemi
Mon, 2 Nov · 9:30 AM
55 min
£22
Morning mobility
Leah Okonkwo
Mon, 2 Nov · 12:15 PM
60 min
£18
Deep stretch
Mara Ellison
Tue, 3 Nov · 6:00 PM
75 min
£20
Recovery
Jonah Adeyemi
Tue, 3 Nov · 7:30 PM
60 min
£16
Classic pilates
Leah Okonkwo
Wed, 4 Nov · 10:00 AM
55 min
£22
Evening stretch
Mara Ellison
Fri, 6 Nov · 6:30 PM
50 min
£18
Saturday flow
Leah Okonkwo
Sun, 8 Nov · 9:00 AM
60 min
£22
Restore
Jonah Adeyemi
Wed, 11 Nov · 7:00 PM
60 min
£16
Deep stretch
Mara Ellison
Sun, 15 Nov · 11:00 AM
75 min
£20
Morning mobility
Jonah Adeyemi
Wed, 18 Nov · 8:15 AM
55 min
£18
Mara Ellison is the founder of Hale and still teaches several classes each week. She spent years in rooms where people were told to push harder, then opened a studio for the ones who wanted to move without pain or hurry. Hale began as evening sessions with friends. It is now three rooms across London, with the same slow pace in each.
3Teachers
Mara Ellison
Founder, gentle stretch
Jonah Adeyemi
Strength and mobility
Leah Okonkwo
Morning classes
Every review is a reflection of the path that starts with attention to yourself.
Book a classMara Ellison
★★★★★2 August 2026
There is no force here. Soften, and the body follows.
Class types
See the scheduleEvery format is available in a small group or on your own. The schedule is refreshed each week.
Gentle stretch
50 min · ease through the neck and back
Classic pilates
55 min · strength, posture, control
Morning mobility
60 min · a soft start to the day
Deep stretch
75 min · hips, hamstrings, and breath
Recovery
60 min · let the week leave the body
Advantages
Small groups, never rushed
Three rooms, one pace
You leave lighter
Breath before effort
1 class
A first visit, to see the room and the pace.
£24
4 classes
A short pack for one class a week.
£86
8 classes
Room to mix formats and go at your own pace.
£163
12 classes
For a regular practice, once or twice a week.
£230
20 classes
A longer pack, when the work is part of the week.
£360
Happy hours
Three weekday classes, late morning.
£50
Questions.
A few answers before your first class.
What classes do you offer?
Every format is available in a small group or on your own. The schedule is refreshed each week.
How do I book?
Write to us here, or call the studio. We reply the same day.
What do the packs include?
Class packs for regulars.
Where is the studio?
14 Wren Street, London
Contact
Write to us here, or call the studio. We reply the same day.