Gentle stretch
Mara Ellison
Mon, 2 Nov · 7:00 AM
50 min
£18
Hale
– find your ease
A room for a more flexible body and a quieter mind. Stretching and pilates, taken slowly.
Book a class
About the
studio
Hale is a stretching and pilates studio for people who want to move without being pushed. Classes stay small. The work is slow, precise, and kind to tight backs, hips, and shoulders.
Come before work, after a long day, or when you simply want an hour that is quiet. Group sessions leave room for each person. Private hours are there when you want the room to yourself.
Book Classes
Classic pilates
Jonah Adeyemi
Mon, 2 Nov · 9:30 AM
55 min
£22
Morning mobility
Leah Okonkwo
Mon, 2 Nov · 12:15 PM
60 min
£18
Deep stretch
Mara Ellison
Tue, 3 Nov · 6:00 PM
75 min
£20
Recovery
Jonah Adeyemi
Tue, 3 Nov · 7:30 PM
60 min
£16
Classic pilates
Leah Okonkwo
Wed, 4 Nov · 10:00 AM
55 min
£22
Evening stretch
Mara Ellison
Fri, 6 Nov · 6:30 PM
50 min
£18
Saturday flow
Leah Okonkwo
Sun, 8 Nov · 9:00 AM
60 min
£22
Restore
Jonah Adeyemi
Wed, 11 Nov · 7:00 PM
60 min
£16
Deep stretch
Mara Ellison
Sun, 15 Nov · 11:00 AM
75 min
£20
Morning mobility
Jonah Adeyemi
Wed, 18 Nov · 8:15 AM
55 min
£18
Founder's story
Mara Ellison
Mara Ellison — Founder and teacher
Mara Ellison is the founder of Hale and still teaches several classes each week. She spent years in rooms where people were told to push harder, then opened a studio for the ones who wanted to move without pain or hurry. Hale began as evening sessions with friends. It is now three rooms across London, with the same slow pace in each.
“There is no force here. Soften, and the body follows.”
Every review is a reflection of the path that starts with attention to yourself.
Book a class
Mara Ellison
★★★★★2 August 2026
There is no force here. Soften, and the body follows.
Gentle stretch
(50 min)
ease through the neck and back
Classic pilates
(55 min)
strength, posture, control
Classtypes
Every format is available in a small group or on your own. The schedule is refreshed each week.
See the scheduleMorning mobility
(60 min)
a soft start to the day
Deep stretch
(75 min)
hips, hamstrings, and breath
Recovery
(60 min)
let the week leave the body
Advantages
Small groups, never rushed
Three rooms, one pace
You leave lighter
Breath before effort
Group classes
Stretching, pilates, and strength for every level
Private sessions
A plan shaped around your own body
Studio hire
The room, for a team or a private group
Questions.
A few answers before your first class.
What classes do you offer?
Every format is available in a small group or on your own. The schedule is refreshed each week.
How do I book?
Write to us here, or call the studio. We reply the same day.
What do the packs include?
Class packs for regulars.
Where is the studio?
14 Wren Street, London
Booking
simply done
Write to us here, or call the studio. We reply the same day.